Being a digital nomad and business owner myself, I am aware of the unique challenges we can face. I offer virtual counseling services so that we can work together from anywhere.
Our Services
Individual Therapy
Life can be really hard, and sometimes you need a helping hand! You don’t have to struggle one more day on your own! I’m currently providing virtual therapy.
Couples & Relationships
Whether you are in a relationship with current difficulties or struggling with relationships in general, I can help you develop successful tools.
Trauma Treatment
Attachment trauma is something that we carry with us into our relationships as adults. Fortunately, there are treatments to help us mend these attachment wounds, so we can go on to have healthy and happy relationships.
Parenting Support
Raising a child can be one of the most difficult, yet most rewarding things we do in our lives. I have had the opportunity to work with parents on issues spanning from infancy through adulthood.
Diversity
I approach each individual, family, or partnership with curiosity and respect, understanding that stereotypes are often not useful. I welcome humans from all walks of life to connect with me and celebrate our diversity!
Recent Articles
Making it through the PNW Winter
There’s nothing quite like a stunning sunrise at… 8:00AM. Or a stunning sunset… at…(checks watch)... 4:30PM. Ah, winter in the Pacific Northwest. Seasonal Affective Disorder (SAD – how apt) hits lots of folks this time of year, particularly in higher latitudes where the sun … More
The Protein-Mood Connection
Protein is a macronutrient that is essential for both physical and mental health. Protein is made up of amino acids, which are the raw materials the body uses to produce neurotransmitters, e.g. the chemicals that allow nerve cells in the brain to communicate with each other. Neurotransmitters … More
What to Expect at Your First Visit with Dr Katherine
You’ve likely been to the doctor, and know how that goes… check in, get roomed by a medical assistant (takes your blood pressure, weight, temp), wait for the doctor, spend about 15 minutes with the doctor (who may or may not answer all of your questions or address your concerns), and off you … More
Benefits and Drawbacks of Mental Health Diagnosis
I say ‘diagnosis’ you think… If your first thought anywhere along the lines of: You’d be on board with common perspectives. In the world of work-a-day primary care or emergency medicine, diagnoses are often fairly straightforward. Check the boxes of symptoms, do some physical exams, … More
An Overview of Medications Used to Treat Anxiety
Anxiety is a stunningly common mental health condition, with approximately 36% of adults experiencing symptoms in the United States. Anxiety is characterized by excessive worry, fear, and nervousness. Other symptoms include: racing heart rate, muscle tension, irritability, and difficulty sleeping. … More
Benefits of Exercise
If ever a true panacea for both physical and mental health existed… it would be exercise. Moving on a regular basis is by far the best/easiest/most reliable way to improve your mood, cognitive abilities, and overall physical health. In fact, the holy trifecta of mental health treatment for many … More
